Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/18 |
7,000m |
33:58.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/30/18 |
7,000m |
36:03.6 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/10/18 |
8,006m |
41:02.3 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/09/18 |
6,241m |
30:01.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/08/18 |
6,087m |
30:01.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/07/18 |
8,005m |
39:50.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/06/18 |
261m |
1:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/06/18 |
240m |
1:00.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/06/18 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/06/18 |
6,055m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/06/18 |
57m |
0:18.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/04/18 |
4,054m |
20:01.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/03/18 |
6,182m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/03/18 |
50m |
0:15.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/02/18 |
6,064m |
30:03.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/01/18 |
6,147m |
30:01.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/29/18 |
500m |
2:06.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
4:33.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/29/18 |
4,071m |
20:02.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/28/18 |
6,132m |
30:01.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|