Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/18 |
6,165m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/06/18 |
8,869m |
45:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
06/03/18 |
7,856m |
40:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/02/18 |
5,000m |
24:14.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/01/18 |
5,052m |
25:03.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
05/31/18 |
6,100m |
30:02.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/29/18 |
7,094m |
35:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/28/18 |
5,050m |
25:03.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/26/18 |
7,102m |
35:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/24/18 |
6,822m |
35:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
05/23/18 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/23/18 |
2,104m |
10:04.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/23/18 |
5,008m |
24:58.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/21/18 |
7,109m |
35:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/19/18 |
6,916m |
35:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
05/18/18 |
5,079m |
25:02.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
05/17/18 |
5,035m |
25:02.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/16/18 |
7,019m |
35:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/15/18 |
7,071m |
35:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/14/18 |
7,048m |
35:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|