Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/20 |
6,000m |
29:17.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/09/20 |
6,000m |
29:21.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/08/20 |
5,006m |
24:25.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/06/20 |
7,000m |
34:44.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/05/20 |
8,000m |
40:31.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/04/20 |
6,000m |
29:19.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/01/20 |
6,000m |
29:35.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/30/20 |
6,000m |
29:40.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/29/20 |
6,000m |
29:58.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/28/20 |
5,000m |
24:29.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/27/20 |
5,000m |
24:28.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/25/20 |
5,000m |
24:37.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/24/20 |
5,000m |
24:38.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/23/20 |
5,000m |
24:46.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/17/20 |
5,000m |
24:41.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,000m |
25:08.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
5,000m |
25:25.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/14/20 |
5,000m |
24:56.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/09/20 |
5,000m |
24:58.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/31/20 |
5,000m |
25:03.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|