Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/20 |
7,000m |
34:23.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/28/20 |
7,000m |
33:55.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/26/20 |
7,000m |
34:31.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/25/20 |
7,000m |
34:44.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/24/20 |
2,392m |
12:04.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/24/20 |
1,199m |
5:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/22/20 |
7,000m |
33:45.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/21/20 |
7,000m |
34:06.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/20/20 |
7,000m |
34:25.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/19/20 |
7,000m |
34:39.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/18/20 |
6,000m |
28:50.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/16/20 |
6,000m |
29:13.2 |
2:26.1 |
RowErg |
Hwt |
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|
09/15/20 |
1,171m |
5:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/15/20 |
2,169m |
11:02.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/14/20 |
6,000m |
29:16.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/12/20 |
6,000m |
29:21.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/11/20 |
6,000m |
29:30.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/08/20 |
6,000m |
29:37.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/07/20 |
6,000m |
29:34.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/06/20 |
6,000m |
29:50.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|