Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
8,000m |
39:16.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/12/20 |
112m |
0:34.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/09/20 |
8,000m |
39:32.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/08/20 |
7,000m |
34:08.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
7,000m |
33:37.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/04/20 |
7,000m |
34:19.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/03/20 |
7,000m |
33:57.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
7,000m |
33:57.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/29/20 |
7,000m |
34:38.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/29/20 |
32m |
0:10.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
11/28/20 |
7,000m |
33:57.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/26/20 |
4,000m |
18:58.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/25/20 |
7,000m |
34:16.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/24/20 |
7,000m |
34:25.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
7,000m |
34:46.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/22/20 |
6,000m |
29:26.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/21/20 |
6,000m |
29:09.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/19/20 |
6,000m |
28:58.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/18/20 |
6,000m |
29:22.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/15/20 |
6,000m |
29:18.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|