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Richard ODell

Log

Date Distance Time Pace Comments Action
11/11/20 6,000m 28:49.8 2:24.1 View workout
11/08/20 5,000m 23:46.7 2:22.6 View workout
11/05/20 5,000m 24:15.4 2:25.5 View workout
11/04/20 5,000m 24:30.5 2:27.0 View workout
11/03/20 5,000m 24:53.7 2:29.3 View workout
11/02/20 5,000m 24:09.0 2:24.9 View workout
10/31/20 747m 3:00.0 2:00.4 View workout
10/31/20 5,000m 24:46.9 2:28.6 View workout
10/30/20 5,000m 24:41.2 2:28.1 View workout
10/29/20 4,000m 19:29.7 2:26.2 View workout
10/27/20 4,000m 19:50.9 2:28.8 View workout
10/26/20 4,000m 20:08.7 2:31.0 View workout
10/22/20 5,000m 24:59.0 2:29.9 View workout
10/21/20 4,020m 20:25.3 2:32.4 View workout
10/05/20 8,000m 39:41.1 2:28.8 View workout
10/04/20 7,000m 34:12.1 2:26.5 View workout
10/04/20 42m 0:13.4 2:39.5 View workout
10/02/20 8,000m 39:10.0 2:26.8 View workout
10/01/20 8,000m 39:48.2 2:29.2 View workout
09/30/20 7,000m 34:23.2 2:27.3 View workout