Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/21 |
8,003m |
38:25.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/27/21 |
4,050m |
20:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
03/25/21 |
4,009m |
20:05.9 |
2:30.3 |
RowErg |
Lwt |
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|
03/24/21 |
10,000m |
49:18.5 |
2:27.9 |
RowErg |
Lwt |
View workout
|
03/23/21 |
10,000m |
48:23.9 |
2:25.1 |
RowErg |
Lwt |
View workout
|
03/22/21 |
2,311m |
10:00.0 |
2:09.8 |
RowErg |
Lwt |
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|
03/21/21 |
10,000m |
49:23.9 |
2:28.1 |
RowErg |
Lwt |
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|
03/21/21 |
39m |
0:11.9 |
2:32.5 |
RowErg |
Hwt |
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|
03/20/21 |
10,000m |
49:23.4 |
2:28.1 |
RowErg |
Lwt |
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|
03/18/21 |
10,000m |
48:54.0 |
2:26.7 |
RowErg |
Lwt |
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|
03/16/21 |
2,090m |
8:45.0 |
2:05.5 |
RowErg |
Lwt |
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|
03/16/21 |
455m |
2:00.0 |
2:11.8 |
RowErg |
Lwt |
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|
03/14/21 |
10,000m |
49:22.4 |
2:28.1 |
RowErg |
Lwt |
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|
03/12/21 |
10,000m |
49:44.6 |
2:29.2 |
RowErg |
Lwt |
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|
03/11/21 |
9,000m |
44:12.0 |
2:27.3 |
RowErg |
Lwt |
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|
03/06/21 |
9,000m |
44:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
03/04/21 |
9,000m |
44:36.9 |
2:28.7 |
RowErg |
Lwt |
View workout
|
03/01/21 |
9,000m |
44:14.1 |
2:27.4 |
RowErg |
Lwt |
View workout
|
02/27/21 |
2,283m |
10:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/26/21 |
9,000m |
44:50.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|