Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/21 |
10,000m |
48:53.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/19/21 |
2,500m |
10:34.1 |
2:06.8 |
RowErg |
Lwt |
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|
04/19/21 |
1,604m |
8:00.3 |
2:29.7 |
RowErg |
Lwt |
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|
04/19/21 |
414m |
2:05.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
04/18/21 |
10,000m |
49:07.2 |
2:27.3 |
RowErg |
Lwt |
View workout
|
04/16/21 |
10,000m |
49:03.2 |
2:27.1 |
RowErg |
Lwt |
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|
04/14/21 |
6,003m |
29:11.6 |
2:25.8 |
RowErg |
Lwt |
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|
04/09/21 |
2,610m |
12:54.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
04/07/21 |
10,000m |
48:51.7 |
2:26.5 |
RowErg |
Lwt |
View workout
|
04/06/21 |
2,004m |
9:17.6 |
2:19.1 |
RowErg |
Lwt |
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|
04/06/21 |
3,007m |
14:19.9 |
2:22.9 |
RowErg |
Lwt |
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|
04/06/21 |
4,998m |
24:04.5 |
2:24.5 |
RowErg |
Lwt |
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|
04/04/21 |
508m |
2:08.1 |
2:06.0 |
RowErg |
Lwt |
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|
04/04/21 |
9,007m |
43:38.5 |
2:25.3 |
RowErg |
Lwt |
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|
04/02/21 |
2,500m |
10:43.4 |
2:08.6 |
RowErg |
Lwt |
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|
03/31/21 |
10,005m |
49:21.6 |
2:28.0 |
RowErg |
Lwt |
View workout
|
03/31/21 |
91m |
0:27.7 |
2:32.1 |
RowErg |
Lwt |
View workout
|
03/30/21 |
2,005m |
9:30.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/30/21 |
3,004m |
14:34.7 |
2:25.5 |
RowErg |
Lwt |
View workout
|
03/30/21 |
5,007m |
24:17.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|