Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/21 |
6,315m |
30:17.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
06/23/21 |
6,245m |
30:19.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
06/20/21 |
6,313m |
30:18.0 |
2:23.9 |
RowErg |
Lwt |
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|
06/19/21 |
6,273m |
30:14.9 |
2:24.6 |
RowErg |
Lwt |
View workout
|
06/13/21 |
6,181m |
30:13.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
06/12/21 |
6,224m |
30:32.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
06/11/21 |
6,122m |
30:31.8 |
2:29.6 |
RowErg |
Lwt |
View workout
|
06/08/21 |
2,534m |
12:32.2 |
2:28.4 |
RowErg |
Lwt |
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|
06/08/21 |
1,514m |
7:30.7 |
2:28.8 |
RowErg |
Lwt |
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|
06/06/21 |
6,122m |
30:23.7 |
2:28.9 |
RowErg |
Lwt |
View workout
|
06/05/21 |
6,238m |
30:19.9 |
2:25.8 |
RowErg |
Lwt |
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|
06/03/21 |
6,168m |
30:06.2 |
2:26.4 |
RowErg |
Lwt |
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|
05/23/21 |
6,123m |
30:01.4 |
2:27.1 |
RowErg |
Lwt |
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|
05/19/21 |
1,000m |
4:46.8 |
2:23.4 |
RowErg |
Lwt |
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|
05/19/21 |
2,000m |
9:43.7 |
2:25.9 |
RowErg |
Lwt |
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|
05/19/21 |
3,000m |
14:41.4 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/19/21 |
4,005m |
19:45.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
05/18/21 |
6,172m |
30:00.1 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/17/21 |
1,798m |
8:32.7 |
2:22.5 |
RowErg |
Lwt |
View workout
|
05/17/21 |
8,011m |
39:09.3 |
2:26.6 |
RowErg |
Lwt |
View workout
|