Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/21 |
5,013m |
24:07.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/27/21 |
7,006m |
33:43.6 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/26/21 |
6,006m |
28:54.2 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/24/21 |
8,000m |
39:03.5 |
2:26.4 |
RowErg |
Lwt |
View workout
|
08/23/21 |
5,004m |
24:12.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
08/22/21 |
8,000m |
38:51.9 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/21/21 |
6,305m |
30:02.2 |
2:22.9 |
RowErg |
Lwt |
View workout
|
08/19/21 |
6,232m |
30:02.8 |
2:24.6 |
RowErg |
Lwt |
View workout
|
08/11/21 |
6,263m |
30:01.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
08/10/21 |
6,224m |
30:03.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/08/21 |
6,196m |
30:02.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/03/21 |
4,009m |
19:08.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/02/21 |
7,002m |
34:16.9 |
2:26.8 |
RowErg |
Lwt |
View workout
|
08/01/21 |
5,008m |
24:03.7 |
2:24.1 |
RowErg |
Lwt |
View workout
|
07/30/21 |
5,006m |
24:03.7 |
2:24.1 |
RowErg |
Lwt |
View workout
|
07/29/21 |
6,166m |
30:03.1 |
2:26.2 |
RowErg |
Lwt |
View workout
|
07/28/21 |
8,000m |
38:50.3 |
2:25.6 |
RowErg |
Lwt |
View workout
|
07/25/21 |
6,007m |
29:47.2 |
2:28.7 |
RowErg |
Lwt |
View workout
|
07/24/21 |
9,000m |
43:43.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
07/18/21 |
9,000m |
43:42.8 |
2:25.7 |
RowErg |
Lwt |
View workout
|