Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
7,008m |
34:08.8 |
2:26.1 |
RowErg |
Lwt |
View workout
|
09/15/21 |
1,018m |
4:38.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
09/15/21 |
4,000m |
19:02.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/11/21 |
10,174m |
50:02.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/10/21 |
6,007m |
29:21.9 |
2:26.6 |
RowErg |
Lwt |
View workout
|
09/09/21 |
8,000m |
38:27.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
09/08/21 |
8,000m |
38:52.7 |
2:25.7 |
RowErg |
Lwt |
View workout
|
09/07/21 |
6,000m |
29:07.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/06/21 |
1,000m |
4:38.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/06/21 |
2,000m |
9:26.1 |
2:21.5 |
RowErg |
Lwt |
View workout
|
09/06/21 |
3,000m |
14:14.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/06/21 |
4,000m |
19:05.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
09/05/21 |
6,009m |
28:47.5 |
2:23.7 |
RowErg |
Lwt |
View workout
|
09/04/21 |
5,007m |
23:50.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/02/21 |
6,001m |
28:43.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/01/21 |
37m |
0:10.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/01/21 |
285m |
1:05.9 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/01/21 |
4,008m |
19:04.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/31/21 |
8,000m |
38:24.5 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/30/21 |
8,000m |
38:45.4 |
2:25.3 |
RowErg |
Lwt |
View workout
|