Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/21 |
6,000m |
28:47.1 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/29/21 |
3,018m |
14:44.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/27/21 |
5,000m |
23:34.3 |
2:21.4 |
RowErg |
Lwt |
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|
10/25/21 |
4,209m |
20:00.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/19/21 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/17/21 |
6,285m |
30:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
10/16/21 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/07/21 |
3,007m |
14:49.9 |
2:27.9 |
RowErg |
Lwt |
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|
10/05/21 |
6,182m |
30:20.0 |
2:27.2 |
RowErg |
Lwt |
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|
10/03/21 |
5,090m |
25:02.8 |
2:27.6 |
RowErg |
Lwt |
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|
10/01/21 |
4,096m |
20:03.8 |
2:26.9 |
RowErg |
Lwt |
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|
09/30/21 |
4,044m |
20:01.7 |
2:28.5 |
RowErg |
Lwt |
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|
09/30/21 |
1,004m |
5:00.6 |
2:29.7 |
RowErg |
Lwt |
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|
09/30/21 |
1,016m |
5:01.0 |
2:28.1 |
RowErg |
Lwt |
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|
09/26/21 |
10,011m |
49:08.5 |
2:27.2 |
RowErg |
Lwt |
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|
09/25/21 |
10,008m |
48:56.3 |
2:26.6 |
RowErg |
Lwt |
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|
09/24/21 |
8,008m |
39:16.2 |
2:27.1 |
RowErg |
Lwt |
View workout
|
09/23/21 |
9,998m |
49:02.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
09/19/21 |
10,006m |
49:07.4 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/18/21 |
6,006m |
29:04.5 |
2:25.2 |
RowErg |
Lwt |
View workout
|