Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/22 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/18/22 |
4,015m |
19:17.5 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/16/22 |
4,006m |
19:12.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/15/22 |
5,000m |
24:03.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
01/14/22 |
5,000m |
24:19.5 |
2:25.9 |
RowErg |
Lwt |
View workout
|
01/11/22 |
5,000m |
24:28.8 |
2:26.8 |
RowErg |
Lwt |
View workout
|
01/09/22 |
4,010m |
19:17.3 |
2:24.3 |
RowErg |
Lwt |
View workout
|
01/05/22 |
6,409m |
31:16.8 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/02/22 |
6,348m |
31:02.8 |
2:26.7 |
RowErg |
Lwt |
View workout
|
12/26/21 |
456m |
2:53.4 |
3:10.1 |
RowErg |
Lwt |
View workout
|
12/18/21 |
5,007m |
24:10.4 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/16/21 |
5,013m |
24:22.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
12/15/21 |
2,000m |
8:27.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,006m |
5:02.8 |
2:30.4 |
RowErg |
Lwt |
View workout
|
12/14/21 |
3,005m |
13:51.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/12/21 |
4,001m |
18:40.6 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/11/21 |
4,507m |
21:14.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/10/21 |
5,006m |
23:43.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
12/08/21 |
7,010m |
33:47.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/07/21 |
2,006m |
9:22.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|