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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard ODell

Log

Date Distance Time Pace Comments Action
04/13/22 5,000m 22:07.7 2:12.7 View workout
04/13/22 500m 2:32.0 2:32.0 View workout
04/11/22 5,007m 24:04.6 2:24.2 View workout
04/10/22 6,313m 30:19.8 2:24.1 View workout
04/09/22 6,245m 30:17.1 2:25.4 View workout
04/08/22 3,018m 14:35.7 2:25.0 View workout
04/06/22 6,000m 28:56.3 2:24.6 View workout
04/06/22 13m 0:06.6 4:13.8 View workout
04/05/22 3,007m 14:23.5 2:23.5 View workout
04/04/22 6,000m 29:36.1 2:28.0 View workout
04/03/22 6,000m 28:39.3 2:23.2 View workout
03/31/22 4,009m 19:18.4 2:24.4 View workout
03/30/22 6,000m 28:49.8 2:24.1 View workout
03/28/22 5,000m 23:12.7 2:19.2 View workout
03/25/22 4,010m 18:59.6 2:22.0 View workout
03/23/22 5,007m 23:50.9 2:22.8 View workout
03/22/22 1,522m 7:22.9 2:25.4 View workout
03/21/22 4,000m 17:46.0 2:13.2 View workout
03/21/22 1,004m 5:02.2 2:30.4 View workout
03/20/22 5,000m 23:38.2 2:21.8

log card entry was 2023

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