Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
3,345m |
16:00.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
08/05/22 |
4,006m |
19:18.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/03/22 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/02/22 |
5,000m |
24:10.2 |
2:25.0 |
RowErg |
Lwt |
View workout
|
07/31/22 |
5,000m |
24:14.6 |
2:25.4 |
RowErg |
Lwt |
View workout
|
07/28/22 |
5,000m |
24:38.5 |
2:27.8 |
RowErg |
Lwt |
View workout
|
07/27/22 |
3,008m |
14:33.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/26/22 |
5,000m |
24:24.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
07/25/22 |
5,010m |
24:30.3 |
2:26.7 |
RowErg |
Lwt |
View workout
|
07/24/22 |
5,010m |
24:37.7 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/23/22 |
4,008m |
19:41.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
07/20/22 |
4,004m |
19:38.4 |
2:27.1 |
RowErg |
Lwt |
View workout
|
07/18/22 |
4,005m |
19:49.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/17/22 |
4,010m |
19:52.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|
07/15/22 |
4,007m |
19:43.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
07/05/22 |
4,004m |
19:40.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/04/22 |
3,009m |
14:48.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/03/22 |
5,008m |
24:46.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
07/01/22 |
4,004m |
19:33.8 |
2:26.5 |
RowErg |
Lwt |
View workout
|
06/29/22 |
4,009m |
19:43.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|