Richard ODell

Log

Date Distance Time Pace Comments Action
04/05/22 3,007m 14:23.5 2:23.5 View workout
04/04/22 6,000m 29:36.1 2:28.0 View workout
04/03/22 6,000m 28:39.3 2:23.2 View workout
03/31/22 4,009m 19:18.4 2:24.4 View workout
03/30/22 6,000m 28:49.8 2:24.1 View workout
03/28/22 5,000m 23:12.7 2:19.2 View workout
03/25/22 4,010m 18:59.6 2:22.0 View workout
03/23/22 5,007m 23:50.9 2:22.8 View workout
03/22/22 1,522m 7:22.9 2:25.4 View workout
03/21/22 4,000m 17:46.0 2:13.2 View workout
03/21/22 1,004m 5:02.2 2:30.4 View workout
03/20/22 5,000m 23:38.2 2:21.8

log card entry was 2023

View workout
03/18/22 5,000m 23:52.6 2:23.2

2023 on log card

View workout
03/17/22 5,000m 23:56.6 2:23.6 View workout
03/16/22 5,000m 23:57.0 2:23.7 View workout
03/15/22 4,000m 19:06.3 2:23.2 View workout
03/11/22 6,000m 28:48.4 2:24.0 View workout
03/10/22 6,000m 28:54.8 2:24.5 View workout
03/09/22 5,000m 23:53.0 2:23.3 View workout
03/06/22 5,000m 24:27.3 2:26.7 View workout