Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
1,005m |
5:01.4 |
2:29.9 |
RowErg |
Lwt |
View workout
|
09/19/22 |
5,022m |
24:59.1 |
2:29.2 |
RowErg |
Lwt |
View workout
|
09/16/22 |
5,005m |
24:54.3 |
2:29.2 |
RowErg |
Lwt |
View workout
|
09/14/22 |
3,007m |
14:50.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
09/13/22 |
5,008m |
24:59.1 |
2:29.6 |
RowErg |
Lwt |
View workout
|
09/12/22 |
4,000m |
19:25.3 |
2:25.6 |
RowErg |
Lwt |
View workout
|
09/08/22 |
4,011m |
19:43.1 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/27/22 |
266m |
1:14.1 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/26/22 |
2,027m |
9:51.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|
08/23/22 |
5,000m |
23:58.2 |
2:23.8 |
RowErg |
Lwt |
View workout
|
08/21/22 |
4,010m |
19:30.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|
08/20/22 |
1,500m |
6:28.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/20/22 |
1,010m |
4:52.1 |
2:24.6 |
RowErg |
Lwt |
View workout
|
08/19/22 |
5,000m |
24:00.9 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/16/22 |
5,000m |
24:07.3 |
2:24.7 |
RowErg |
Lwt |
View workout
|
08/14/22 |
3,105m |
15:00.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|
08/13/22 |
4,004m |
19:15.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/12/22 |
2,005m |
9:49.9 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/11/22 |
5,000m |
24:02.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
08/09/22 |
5,000m |
24:14.8 |
2:25.4 |
RowErg |
Lwt |
View workout
|