Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
5,000m |
24:14.8 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/31/22 |
5,000m |
24:23.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
12/30/22 |
5,009m |
24:30.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
12/29/22 |
5,010m |
24:34.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/22/22 |
5,008m |
24:40.9 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/21/22 |
348m |
1:38.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/21/22 |
2,061m |
10:01.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
12/18/22 |
4,007m |
19:40.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
12/16/22 |
5,002m |
24:15.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/14/22 |
5,004m |
24:28.8 |
2:26.7 |
RowErg |
Lwt |
View workout
|
12/13/22 |
5,004m |
24:28.5 |
2:26.7 |
RowErg |
Lwt |
View workout
|
12/11/22 |
6,012m |
29:37.3 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/10/22 |
3,505m |
16:59.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,500m |
26:57.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/05/22 |
5,507m |
26:51.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
12/04/22 |
5,500m |
26:58.9 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/03/22 |
5,500m |
27:01.5 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/27/22 |
3,007m |
14:25.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/26/22 |
5,006m |
24:17.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|