Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/23 |
5,000m |
24:24.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/31/23 |
4,509m |
21:35.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/30/23 |
5,000m |
24:07.5 |
2:24.7 |
RowErg |
Lwt |
View workout
|
01/29/23 |
5,000m |
24:15.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/27/23 |
5,000m |
24:14.4 |
2:25.4 |
RowErg |
Lwt |
View workout
|
01/25/23 |
5,000m |
24:17.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
5,000m |
24:13.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
01/22/23 |
5,000m |
24:17.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
01/20/23 |
5,000m |
24:36.7 |
2:27.6 |
RowErg |
Lwt |
View workout
|
01/18/23 |
195m |
2:16.6 |
5:50.2 |
RowErg |
Lwt |
View workout
|
01/17/23 |
5,000m |
24:04.3 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/16/23 |
5,004m |
24:27.8 |
2:26.6 |
RowErg |
Lwt |
View workout
|
01/12/23 |
6,000m |
29:19.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/11/23 |
6,000m |
28:57.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
01/09/23 |
6,000m |
29:27.4 |
2:27.2 |
RowErg |
Lwt |
View workout
|
01/08/23 |
6,000m |
29:23.3 |
2:26.9 |
RowErg |
Lwt |
View workout
|
01/07/23 |
6,044m |
30:01.2 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/05/23 |
6,003m |
29:55.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
01/04/23 |
5,000m |
23:49.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|
01/02/23 |
5,000m |
24:07.8 |
2:24.7 |
RowErg |
Lwt |
View workout
|