Richard ODell

Log

Date Distance Time Pace Comments Action
02/01/23 5,000m 24:24.6 2:26.4 View workout
01/31/23 4,509m 21:35.5 2:23.6 View workout
01/30/23 5,000m 24:07.5 2:24.7 View workout
01/29/23 5,000m 24:15.2 2:25.5 View workout
01/27/23 5,000m 24:14.4 2:25.4 View workout
01/25/23 5,000m 24:17.6 2:25.7 View workout
01/23/23 5,000m 24:13.0 2:25.3 View workout
01/22/23 5,000m 24:17.6 2:25.7 View workout
01/20/23 5,000m 24:36.7 2:27.6 View workout
01/18/23 195m 2:16.6 5:50.2 View workout
01/17/23 5,000m 24:04.3 2:24.4 View workout
01/16/23 5,004m 24:27.8 2:26.6 View workout
01/12/23 6,000m 29:19.0 2:26.5 View workout
01/11/23 6,000m 28:57.0 2:24.7 View workout
01/09/23 6,000m 29:27.4 2:27.2

6000m

View workout
01/08/23 6,000m 29:23.3 2:26.9 View workout
01/07/23 6,044m 30:01.2 2:29.0 View workout
01/05/23 6,003m 29:55.6 2:29.5 View workout
01/04/23 5,000m 23:49.6 2:22.9 View workout
01/02/23 5,000m 24:07.8 2:24.7 View workout