Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/23 |
5,000m |
24:04.2 |
2:24.4 |
RowErg |
Lwt |
View workout
|
05/26/23 |
5,000m |
24:05.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/25/23 |
5,000m |
24:15.4 |
2:25.5 |
RowErg |
Lwt |
View workout
|
05/23/23 |
5,000m |
24:15.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|
05/22/23 |
5,000m |
23:57.6 |
2:23.7 |
RowErg |
Lwt |
View workout
|
05/19/23 |
5,000m |
24:16.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
05/17/23 |
5,000m |
24:18.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/16/23 |
5,000m |
24:38.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
05/15/23 |
5,000m |
24:47.2 |
2:28.7 |
RowErg |
Lwt |
View workout
|
05/14/23 |
4,105m |
19:54.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
05/12/23 |
4,000m |
19:05.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
05/11/23 |
4,000m |
19:12.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
05/10/23 |
4,000m |
19:13.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
05/09/23 |
4,000m |
19:20.4 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/08/23 |
4,000m |
19:11.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/07/23 |
4,000m |
19:26.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/04/23 |
4,000m |
19:26.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/02/23 |
3,000m |
14:38.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
04/30/23 |
3,000m |
14:28.1 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/22/23 |
2,005m |
9:49.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|