Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
4,000m |
18:44.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/21/23 |
1,507m |
7:29.3 |
2:29.0 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,008m |
4:58.4 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/20/23 |
663m |
2:40.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
06/20/23 |
2,000m |
10:06.5 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/19/23 |
4,003m |
19:15.8 |
2:24.3 |
RowErg |
Lwt |
View workout
|
06/18/23 |
4,000m |
19:01.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
06/17/23 |
3,005m |
14:14.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
06/16/23 |
3,009m |
14:24.6 |
2:23.6 |
RowErg |
Lwt |
View workout
|
06/12/23 |
5,000m |
23:56.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|
06/11/23 |
426m |
1:40.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/11/23 |
651m |
2:40.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/11/23 |
2,200m |
10:58.9 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/10/23 |
5,000m |
23:47.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
06/09/23 |
5,000m |
24:11.4 |
2:25.1 |
RowErg |
Lwt |
View workout
|
06/08/23 |
5,000m |
24:04.5 |
2:24.4 |
RowErg |
Lwt |
View workout
|
06/06/23 |
5,000m |
24:10.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
06/05/23 |
813m |
3:20.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/05/23 |
2,008m |
10:00.9 |
2:29.6 |
RowErg |
Lwt |
View workout
|
06/04/23 |
5,000m |
24:00.9 |
2:24.0 |
RowErg |
Lwt |
View workout
|