Richard ODell

Log

Date Distance Time Pace Comments Action
06/21/23 4,000m 18:44.9 2:20.6 View workout
06/21/23 1,507m 7:29.3 2:29.0 View workout
06/20/23 1,008m 4:58.4 2:28.0 View workout
06/20/23 663m 2:40.0 2:00.6 View workout
06/20/23 2,000m 10:06.5 2:31.6 View workout
06/19/23 4,003m 19:15.8 2:24.3 View workout
06/18/23 4,000m 19:01.1 2:22.6 View workout
06/17/23 3,005m 14:14.8 2:22.2 View workout
06/16/23 3,009m 14:24.6 2:23.6

5000m

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06/12/23 5,000m 23:56.7 2:23.6

5000m

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06/11/23 426m 1:40.0 1:57.3 View workout
06/11/23 651m 2:40.0 2:02.8 View workout
06/11/23 2,200m 10:58.9 2:29.7 View workout
06/10/23 5,000m 23:47.7 2:22.7

5000m

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06/09/23 5,000m 24:11.4 2:25.1

5000m

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06/08/23 5,000m 24:04.5 2:24.4

5000m

View workout
06/06/23 5,000m 24:10.3 2:25.0

5000m

View workout
06/05/23 813m 3:20.0 2:03.0 View workout
06/05/23 2,008m 10:00.9 2:29.6

5000m

View workout
06/04/23 5,000m 24:00.9 2:24.0 View workout