Richard ODell

Log

Date Distance Time Pace Comments Action
02/21/23 6,000m 28:47.0 2:23.9

6000m

View workout
02/19/23 3,000m 13:04.3 2:10.7 View workout
02/15/23 6,000m 28:38.1 2:23.1

6000m

View workout
02/11/23 5,000m 24:00.6 2:24.0 View workout
02/10/23 6,000m 28:57.2 2:24.7 View workout
02/09/23 5,000m 23:32.3 2:21.2 View workout
02/07/23 5,000m 23:44.4 2:22.4

5000m

View workout
02/06/23 5,000m 23:58.5 2:23.8

5000m

View workout
02/05/23 5,000m 24:06.7 2:24.6 View workout
02/02/23 5,000m 24:14.8 2:25.4 View workout
02/01/23 5,000m 24:24.6 2:26.4 View workout
01/31/23 4,509m 21:35.5 2:23.6 View workout
01/30/23 5,000m 24:07.5 2:24.7 View workout
01/29/23 5,000m 24:15.2 2:25.5 View workout
01/27/23 5,000m 24:14.4 2:25.4 View workout
01/25/23 5,000m 24:17.6 2:25.7 View workout
01/23/23 5,000m 24:13.0 2:25.3 View workout
01/22/23 5,000m 24:17.6 2:25.7 View workout
01/20/23 5,000m 24:36.7 2:27.6 View workout
01/18/23 195m 2:16.6 5:50.2 View workout