Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/23 |
6,129m |
30:02.2 |
2:27.0 |
RowErg |
Lwt |
View workout
|
07/04/23 |
6,116m |
30:02.8 |
2:27.3 |
RowErg |
Lwt |
View workout
|
07/03/23 |
7,002m |
34:39.5 |
2:28.4 |
RowErg |
Lwt |
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|
07/02/23 |
5,029m |
24:58.2 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/01/23 |
5,005m |
24:48.6 |
2:28.7 |
RowErg |
Lwt |
View workout
|
06/30/23 |
8,004m |
39:49.5 |
2:29.2 |
RowErg |
Lwt |
View workout
|
06/29/23 |
4,005m |
19:44.3 |
2:27.8 |
RowErg |
Lwt |
View workout
|
06/28/23 |
4,000m |
19:14.5 |
2:24.3 |
RowErg |
Lwt |
View workout
|
06/28/23 |
2,011m |
10:02.7 |
2:29.8 |
RowErg |
Lwt |
View workout
|
06/27/23 |
3,500m |
16:48.6 |
2:24.0 |
RowErg |
Lwt |
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|
06/27/23 |
640m |
3:19.3 |
2:35.7 |
RowErg |
Lwt |
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|
06/27/23 |
2,205m |
11:01.3 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/26/23 |
1,007m |
4:55.9 |
2:26.9 |
RowErg |
Lwt |
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|
06/26/23 |
669m |
2:40.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/26/23 |
2,509m |
12:30.9 |
2:29.6 |
RowErg |
Lwt |
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|
06/25/23 |
3,007m |
14:44.5 |
2:27.0 |
RowErg |
Lwt |
View workout
|
06/24/23 |
4,000m |
18:58.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
06/24/23 |
2,011m |
9:57.4 |
2:28.5 |
RowErg |
Lwt |
View workout
|
06/23/23 |
5,000m |
23:53.9 |
2:23.3 |
RowErg |
Lwt |
View workout
|
06/23/23 |
1,506m |
7:29.1 |
2:29.1 |
RowErg |
Lwt |
View workout
|