Richard ODell

Log

Date Distance Time Pace Comments Action
10/10/23 3,507m 17:22.0 2:28.5 View workout
10/09/23 5,500m 26:52.3 2:26.5 View workout
10/08/23 5,500m 26:52.2 2:26.5 View workout
10/06/23 1,500m 7:14.6 2:24.8 View workout
10/06/23 3,507m 17:08.6 2:26.6 View workout
10/05/23 5,500m 26:41.6 2:25.6 View workout
10/04/23 3,506m 17:10.5 2:26.9 View workout
10/03/23 5,500m 26:55.9 2:26.9 View workout
09/30/23 5,500m 26:46.8 2:26.0 View workout
09/29/23 5,500m 26:53.8 2:26.7 View workout
09/28/23 5,500m 26:57.1 2:27.0 View workout
09/26/23 5,500m 27:11.0 2:28.2 View workout
09/25/23 5,500m 27:13.7 2:28.5 View workout
09/23/23 5,500m 26:57.4 2:27.0 View workout
09/22/23 5,000m 24:29.4 2:26.9 View workout
09/20/23 2,000m 9:57.8 2:29.4 View workout
09/19/23 3,010m 15:09.4 2:31.0 View workout
09/18/23 5,000m 25:21.1 2:32.1 View workout
09/17/23 5,010m 25:24.2 2:32.1 View workout
09/15/23 5,003m 25:50.4 2:34.9 View workout