Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
3,507m |
17:22.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
10/09/23 |
5,500m |
26:52.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/08/23 |
5,500m |
26:52.2 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/06/23 |
1,500m |
7:14.6 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/06/23 |
3,507m |
17:08.6 |
2:26.6 |
RowErg |
Lwt |
View workout
|
10/05/23 |
5,500m |
26:41.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/04/23 |
3,506m |
17:10.5 |
2:26.9 |
RowErg |
Lwt |
View workout
|
10/03/23 |
5,500m |
26:55.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/30/23 |
5,500m |
26:46.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,500m |
26:53.8 |
2:26.7 |
RowErg |
Lwt |
View workout
|
09/28/23 |
5,500m |
26:57.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
09/26/23 |
5,500m |
27:11.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
09/25/23 |
5,500m |
27:13.7 |
2:28.5 |
RowErg |
Lwt |
View workout
|
09/23/23 |
5,500m |
26:57.4 |
2:27.0 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,000m |
24:29.4 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/20/23 |
2,000m |
9:57.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/19/23 |
3,010m |
15:09.4 |
2:31.0 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,000m |
25:21.1 |
2:32.1 |
RowErg |
Lwt |
View workout
|
09/17/23 |
5,010m |
25:24.2 |
2:32.1 |
RowErg |
Lwt |
View workout
|
09/15/23 |
5,003m |
25:50.4 |
2:34.9 |
RowErg |
Lwt |
View workout
|