Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/23 |
5,003m |
25:50.4 |
2:34.9 |
RowErg |
Lwt |
View workout
|
09/14/23 |
1,024m |
5:06.3 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/13/23 |
1,000m |
4:56.8 |
2:28.4 |
RowErg |
Lwt |
View workout
|
09/13/23 |
4,008m |
20:21.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
09/12/23 |
1,500m |
7:31.8 |
2:30.6 |
RowErg |
Lwt |
View workout
|
09/12/23 |
3,507m |
18:06.1 |
2:34.8 |
RowErg |
Lwt |
View workout
|
09/10/23 |
1,059m |
5:11.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/10/23 |
1,043m |
5:08.1 |
2:27.6 |
RowErg |
Lwt |
View workout
|
09/10/23 |
1,043m |
5:10.9 |
2:29.0 |
RowErg |
Lwt |
View workout
|
09/04/23 |
1,003m |
4:58.1 |
2:28.6 |
RowErg |
Lwt |
View workout
|
09/04/23 |
4,107m |
20:21.8 |
2:28.7 |
RowErg |
Lwt |
View workout
|
09/03/23 |
2,000m |
9:57.2 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/02/23 |
4,009m |
19:53.4 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/31/23 |
7,000m |
34:21.7 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/29/23 |
4,212m |
20:49.5 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/27/23 |
7,000m |
34:27.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
08/25/23 |
5,010m |
24:38.6 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/23/23 |
7,000m |
34:36.3 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/21/23 |
6,066m |
30:03.4 |
2:28.6 |
RowErg |
Lwt |
View workout
|
08/19/23 |
7,000m |
34:40.6 |
2:28.6 |
RowErg |
Lwt |
View workout
|