Richard ODell

Log

Date Distance Time Pace Comments Action
05/25/23 5,000m 24:15.4 2:25.5

5000m

View workout
05/23/23 5,000m 24:15.6 2:25.5

5000m

View workout
05/22/23 5,000m 23:57.6 2:23.7 View workout
05/19/23 5,000m 24:16.2 2:25.6 View workout
05/17/23 5,000m 24:18.6 2:25.8 View workout
05/16/23 5,000m 24:38.2 2:27.8 View workout
05/15/23 5,000m 24:47.2 2:28.7 View workout
05/14/23 4,105m 19:54.0 2:25.4

5000m

View workout
05/12/23 4,000m 19:05.5 2:23.1 View workout
05/11/23 4,000m 19:12.4 2:24.0 View workout
05/10/23 4,000m 19:13.3 2:24.1 View workout
05/09/23 4,000m 19:20.4 2:25.0 View workout
05/08/23 4,000m 19:11.8 2:23.9 View workout
05/07/23 4,000m 19:26.9 2:25.8 View workout
05/04/23 4,000m 19:26.7 2:25.8 View workout
05/02/23 3,000m 14:38.6 2:26.4 View workout
04/30/23 3,000m 14:28.1 2:24.6 View workout
04/22/23 2,005m 9:49.0 2:26.8 View workout
04/20/23 3,006m 14:34.3 2:25.4 View workout
04/16/23 4,000m 19:27.1 2:25.8 View workout