Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/23 |
6,009m |
29:54.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/14/23 |
7,000m |
34:35.6 |
2:28.2 |
RowErg |
Lwt |
View workout
|
08/12/23 |
7,000m |
34:56.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
08/10/23 |
7,000m |
34:53.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
08/08/23 |
7,004m |
34:53.3 |
2:29.4 |
RowErg |
Lwt |
View workout
|
08/06/23 |
7,009m |
35:27.4 |
2:31.7 |
RowErg |
Lwt |
View workout
|
08/03/23 |
7,006m |
35:21.5 |
2:31.4 |
RowErg |
Lwt |
View workout
|
08/01/23 |
2,001m |
9:56.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
5,003m |
25:07.4 |
2:30.6 |
RowErg |
Lwt |
View workout
|
07/30/23 |
5,006m |
25:07.3 |
2:30.5 |
RowErg |
Lwt |
View workout
|
07/28/23 |
7,007m |
35:32.0 |
2:32.1 |
RowErg |
Lwt |
View workout
|
07/26/23 |
7,009m |
35:44.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
07/23/23 |
7,009m |
35:40.9 |
2:32.7 |
RowErg |
Lwt |
View workout
|
07/21/23 |
5,007m |
24:51.7 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/20/23 |
1,006m |
5:00.3 |
2:29.2 |
RowErg |
Lwt |
View workout
|
07/19/23 |
5,008m |
24:59.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
07/12/23 |
6,098m |
30:02.1 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/11/23 |
5,009m |
24:36.7 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/10/23 |
4,129m |
20:05.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
07/09/23 |
7,008m |
34:21.3 |
2:27.0 |
RowErg |
Lwt |
View workout
|