Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
6,000m |
29:44.8 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/26/23 |
2,000m |
9:08.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
10/26/23 |
4,000m |
19:55.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
10/24/23 |
6,000m |
29:45.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/23/23 |
6,000m |
29:44.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|
10/22/23 |
1,006m |
4:29.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/22/23 |
4,000m |
19:48.5 |
2:28.5 |
RowErg |
Lwt |
View workout
|
10/20/23 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Lwt |
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|
10/20/23 |
5,000m |
24:42.8 |
2:28.2 |
RowErg |
Lwt |
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|
10/19/23 |
3,000m |
13:09.4 |
2:11.5 |
RowErg |
Lwt |
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|
10/19/23 |
2,008m |
9:57.8 |
2:28.8 |
RowErg |
Lwt |
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|
10/18/23 |
1,500m |
6:57.2 |
2:19.0 |
RowErg |
Lwt |
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|
10/18/23 |
4,500m |
21:54.4 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/17/23 |
2,000m |
9:24.1 |
2:21.0 |
RowErg |
Lwt |
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|
10/17/23 |
4,000m |
19:34.3 |
2:26.7 |
RowErg |
Lwt |
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|
10/15/23 |
4,000m |
19:46.0 |
2:28.2 |
RowErg |
Lwt |
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|
10/14/23 |
2,000m |
9:28.3 |
2:22.0 |
RowErg |
Lwt |
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|
10/14/23 |
4,000m |
19:35.2 |
2:26.9 |
RowErg |
Lwt |
View workout
|
10/12/23 |
1,588m |
7:42.1 |
2:25.4 |
RowErg |
Lwt |
View workout
|
10/12/23 |
4,412m |
21:45.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|