Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
10,149m |
25:00.0 |
2:27.7 |
BikeErg |
|
View workout
|
04/11/24 |
1,990m |
5:07.7 |
2:34.6 |
BikeErg |
|
View workout
|
04/10/24 |
10,109m |
25:00.0 |
2:28.3 |
BikeErg |
|
View workout
|
04/09/24 |
10,039m |
25:00.0 |
2:29.4 |
BikeErg |
|
View workout
|
04/07/24 |
8,064m |
20:00.0 |
2:28.8 |
BikeErg |
|
View workout
|
04/06/24 |
8,103m |
20:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
04/06/24 |
598m |
1:54.0 |
3:10.6 |
BikeErg |
|
View workout
|
04/05/24 |
948m |
2:06.8 |
2:13.7 |
BikeErg |
|
View workout
|
04/05/24 |
7,956m |
20:00.0 |
2:30.8 |
BikeErg |
|
View workout
|
04/03/24 |
7,871m |
20:01.4 |
2:32.6 |
BikeErg |
|
View workout
|
03/27/24 |
9,843m |
25:01.0 |
2:32.4 |
BikeErg |
|
View workout
|
03/26/24 |
529m |
1:19.8 |
2:30.8 |
BikeErg |
|
View workout
|
03/10/24 |
5,000m |
24:17.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
03/07/24 |
5,000m |
24:46.1 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/06/24 |
5,000m |
24:54.9 |
2:29.4 |
RowErg |
Lwt |
View workout
|
03/05/24 |
5,000m |
24:08.9 |
2:24.8 |
RowErg |
Lwt |
View workout
|
03/03/24 |
5,000m |
24:24.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
03/02/24 |
5,000m |
24:16.7 |
2:25.6 |
RowErg |
Lwt |
View workout
|
03/01/24 |
5,000m |
24:28.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
02/27/24 |
5,000m |
24:46.8 |
2:28.6 |
RowErg |
Lwt |
View workout
|