Richard ODell

Log

Date Distance Time Pace Comments Action
02/11/24 5,000m 24:55.2 2:29.5 View workout
02/10/24 5,000m 24:53.6 2:29.3 View workout
02/07/24 4,000m 19:43.9 2:27.9 View workout
02/05/24 4,000m 19:56.1 2:29.5 View workout
02/04/24 3,000m 14:54.6 2:29.1 View workout
02/03/24 3,510m 17:30.5 2:29.6 View workout
02/02/24 5,000m 24:54.0 2:29.4 View workout
01/28/24 5,000m 25:07.3 2:30.7 View workout
01/24/24 5,000m 25:09.8 2:30.9 View workout
01/22/24 5,000m 25:30.4 2:33.0 View workout
01/21/24 5,000m 25:38.5 2:33.8 View workout
01/17/24 4,048m 20:00.0 2:28.2 View workout
01/15/24 4,035m 20:00.0 2:28.6 View workout
01/10/24 4,042m 20:00.0 2:28.4 View workout
01/05/24 4,005m 20:00.0 2:29.8 View workout
01/03/24 3,023m 15:00.0 2:28.8 View workout
12/29/23 3,002m 15:00.0 2:29.9 View workout
12/26/23 2,963m 15:00.0 2:31.8 View workout
12/24/23 1,988m 10:00.0 2:30.9 View workout
12/20/23 1,949m 10:02.8 2:34.6 View workout