Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/24 |
5,000m |
24:46.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|
02/25/24 |
5,000m |
24:55.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
02/23/24 |
5,000m |
24:32.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
02/22/24 |
5,000m |
24:32.3 |
2:27.2 |
RowErg |
Lwt |
View workout
|
02/20/24 |
5,000m |
24:42.4 |
2:28.2 |
RowErg |
Lwt |
View workout
|
02/19/24 |
5,000m |
24:54.7 |
2:29.4 |
RowErg |
Lwt |
View workout
|
02/18/24 |
5,000m |
24:51.8 |
2:29.1 |
RowErg |
Lwt |
View workout
|
02/16/24 |
4,008m |
20:00.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
02/14/24 |
6,000m |
30:26.9 |
2:32.2 |
RowErg |
Lwt |
View workout
|
02/12/24 |
5,000m |
24:54.1 |
2:29.4 |
RowErg |
Lwt |
View workout
|
02/11/24 |
5,000m |
24:55.2 |
2:29.5 |
RowErg |
Lwt |
View workout
|
02/10/24 |
5,000m |
24:53.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
02/07/24 |
4,000m |
19:43.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|
02/05/24 |
4,000m |
19:56.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
02/04/24 |
3,000m |
14:54.6 |
2:29.1 |
RowErg |
Lwt |
View workout
|
02/03/24 |
3,510m |
17:30.5 |
2:29.6 |
RowErg |
Lwt |
View workout
|
02/02/24 |
5,000m |
24:54.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
01/28/24 |
5,000m |
25:07.3 |
2:30.7 |
RowErg |
Lwt |
View workout
|
01/24/24 |
5,000m |
25:09.8 |
2:30.9 |
RowErg |
Lwt |
View workout
|
01/22/24 |
5,000m |
25:30.4 |
2:33.0 |
RowErg |
Lwt |
View workout
|