Richard ODell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/24 | 35:00 | 14,360m | 2:26.2 | BikeErg | View workout | |
| 12/28/24 | 12x1:00/1:00r | 5,634m | 2:07.7 | BikeErg | View workout | |
| 12/28/24 | 5:09 | 2,017m | 2:33.2 | BikeErg | View workout | |
| 12/25/24 | 35:00 | 14,205m | 2:27.8 | BikeErg | View workout | |
| 12/22/24 | 12x500m/1:00r | 13:00.6 | 2:10.1 | BikeErg | View workout | |
| 12/22/24 | 4:06 | 1,568m | 2:37.3 | BikeErg | View workout | |
| 12/20/24 | 30:00 | 12,497m | 2:24.0 | BikeErg | View workout | |
| 12/15/24 | 30:00 | 12,376m | 2:25.4 | BikeErg | View workout | |
| 12/13/24 | 30:00 | 12,371m | 2:25.5 | BikeErg | View workout | |
| 12/11/24 | 30:00 | 12,516m | 2:23.8 | BikeErg | View workout | |
| 12/08/24 | 12x0:30/0:30r | 2,904m | 2:03.9 | BikeErg | View workout | |
| 12/07/24 | 30:00 | 12,403m | 2:25.1 | BikeErg | View workout | |
| 12/04/24 | 30:00 | 12,144m | 2:28.2 | BikeErg | View workout | |
| 12/01/24 | 30:00 | 12,250m | 2:26.9 | BikeErg | View workout | |
| 11/29/24 | 30:00 | 12,425m | 2:24.8 | BikeErg | View workout | |
| 11/26/24 | 30:00 | 12,135m | 2:28.3 | BikeErg | View workout | |
| 11/23/24 | 30:00 | 12,379m | 2:25.4 | BikeErg | View workout | |
| 11/21/24 | 30:00 | 12,442m | 2:24.6 | BikeErg | View workout | |
| 11/18/24 | 30:00 | 12,293m | 2:26.4 | BikeErg | View workout | |
| 11/15/24 | 30:00 | 12,356m | 2:25.6 | BikeErg | View workout | |
| 11/13/24 | 30:00 | 12,242m | 2:27.0 | BikeErg | View workout | |
| 11/10/24 | 30:00 | 12,361m | 2:25.6 | BikeErg | View workout | |
| 11/07/24 | 30:00 | 12,434m | 2:24.7 | BikeErg | View workout | |
| 11/05/24 | 30:00 | 12,227m | 2:27.2 | BikeErg | View workout | |
| 11/03/24 | 30:00 | 12,475m | 2:24.2 | BikeErg | View workout |