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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Richard ODell

Log

Date Distance Time Pace Comments Action
02/19/24 5,000m 24:54.7 2:29.4 View workout
02/18/24 5,000m 24:51.8 2:29.1 View workout
02/16/24 4,008m 20:00.4 2:29.7 View workout
02/14/24 6,000m 30:26.9 2:32.2 View workout
02/12/24 5,000m 24:54.1 2:29.4 View workout
02/11/24 5,000m 24:55.2 2:29.5 View workout
02/10/24 5,000m 24:53.6 2:29.3 View workout
02/07/24 4,000m 19:43.9 2:27.9 View workout
02/05/24 4,000m 19:56.1 2:29.5 View workout
02/04/24 3,000m 14:54.6 2:29.1 View workout
02/03/24 3,510m 17:30.5 2:29.6 View workout
02/02/24 5,000m 24:54.0 2:29.4 View workout
01/28/24 5,000m 25:07.3 2:30.7 View workout
01/24/24 5,000m 25:09.8 2:30.9 View workout
01/22/24 5,000m 25:30.4 2:33.0 View workout
01/21/24 5,000m 25:38.5 2:33.8 View workout
01/17/24 4,048m 20:00.0 2:28.2 View workout
01/15/24 4,035m 20:00.0 2:28.6 View workout
01/10/24 4,042m 20:00.0 2:28.4 View workout
01/05/24 4,005m 20:00.0 2:29.8 View workout