Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/23 |
4,000m |
19:11.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/07/23 |
4,000m |
19:26.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/04/23 |
4,000m |
19:26.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/02/23 |
3,000m |
14:38.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
04/30/23 |
3,000m |
14:28.1 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/22/23 |
2,005m |
9:49.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
04/20/23 |
3,006m |
14:34.3 |
2:25.4 |
RowErg |
Lwt |
View workout
|
04/16/23 |
4,000m |
19:27.1 |
2:25.8 |
RowErg |
Lwt |
View workout
|
04/14/23 |
3,000m |
14:31.7 |
2:25.2 |
RowErg |
Lwt |
View workout
|
04/12/23 |
3,000m |
14:33.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|
04/11/23 |
3,008m |
14:39.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
04/09/23 |
2,006m |
9:51.3 |
2:27.3 |
RowErg |
Lwt |
View workout
|
04/06/23 |
4,000m |
19:24.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|
04/03/23 |
3,068m |
15:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
04/01/23 |
2,030m |
10:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
03/09/23 |
4,152m |
20:02.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
6,000m |
28:55.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/07/23 |
3,005m |
14:30.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,000m |
28:45.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,000m |
23:55.7 |
2:23.5 |
RowErg |
Lwt |
View workout
|