Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
5,000m |
24:05.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/23/22 |
2,005m |
9:54.6 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/22/22 |
5,004m |
24:14.8 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/21/22 |
6,000m |
29:08.1 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/18/22 |
6,005m |
29:31.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
6,005m |
29:35.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/15/22 |
6,004m |
29:46.8 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/14/22 |
6,004m |
29:21.6 |
2:26.7 |
RowErg |
Lwt |
View workout
|
11/13/22 |
6,008m |
29:31.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/12/22 |
5,005m |
24:06.8 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/08/22 |
6,003m |
29:34.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/07/22 |
4,003m |
19:29.8 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/05/22 |
6,005m |
29:34.6 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/04/22 |
4,002m |
19:31.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/03/22 |
5,000m |
24:16.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/02/22 |
5,007m |
24:18.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,009m |
24:35.3 |
2:27.2 |
RowErg |
Lwt |
View workout
|
10/30/22 |
4,009m |
19:21.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/28/22 |
5,009m |
24:19.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/26/22 |
5,002m |
24:37.3 |
2:27.6 |
RowErg |
Lwt |
View workout
|