Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/22 |
6,010m |
28:40.3 |
2:23.1 |
RowErg |
Lwt |
View workout
|
05/04/22 |
6,006m |
28:22.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/03/22 |
5,000m |
21:33.6 |
2:09.3 |
RowErg |
Lwt |
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|
05/03/22 |
509m |
2:34.6 |
2:31.8 |
RowErg |
Lwt |
View workout
|
05/02/22 |
397m |
1:41.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
05/02/22 |
5,904m |
28:07.1 |
2:22.8 |
RowErg |
Lwt |
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|
05/01/22 |
5,295m |
25:08.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
04/30/22 |
3,007m |
14:14.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
04/29/22 |
7,005m |
33:58.2 |
2:25.4 |
RowErg |
Lwt |
View workout
|
04/28/22 |
6,238m |
30:02.5 |
2:24.4 |
RowErg |
Lwt |
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|
04/27/22 |
4,012m |
19:08.5 |
2:23.1 |
RowErg |
Lwt |
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|
04/26/22 |
4,000m |
16:52.1 |
2:06.5 |
RowErg |
Lwt |
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|
04/25/22 |
7,014m |
33:59.1 |
2:25.3 |
RowErg |
Lwt |
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|
04/24/22 |
3,016m |
13:58.7 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/23/22 |
2,140m |
10:03.3 |
2:20.9 |
RowErg |
Lwt |
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|
04/22/22 |
7,008m |
33:41.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/21/22 |
6,333m |
30:18.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/19/22 |
5,000m |
21:28.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/16/22 |
7,010m |
33:49.9 |
2:24.7 |
RowErg |
Lwt |
View workout
|
04/14/22 |
6,356m |
31:02.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|