Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/22 |
5,006m |
24:27.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
02/18/22 |
6,000m |
29:23.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|
02/17/22 |
4,004m |
19:27.3 |
2:25.7 |
RowErg |
Lwt |
View workout
|
02/15/22 |
6,000m |
29:27.3 |
2:27.2 |
RowErg |
Lwt |
View workout
|
02/14/22 |
5,005m |
24:13.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
02/12/22 |
504m |
2:13.3 |
2:12.2 |
RowErg |
Lwt |
View workout
|
02/12/22 |
3,517m |
16:46.2 |
2:23.0 |
RowErg |
Lwt |
View workout
|
02/10/22 |
5,000m |
24:12.3 |
2:25.2 |
RowErg |
Lwt |
View workout
|
02/09/22 |
5,000m |
24:19.2 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/06/22 |
5,000m |
24:03.9 |
2:24.3 |
RowErg |
Lwt |
View workout
|
02/04/22 |
5,000m |
24:19.6 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/02/22 |
5,000m |
24:07.9 |
2:24.7 |
RowErg |
Lwt |
View workout
|
01/31/22 |
5,000m |
24:16.7 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/29/22 |
5,000m |
24:15.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/28/22 |
5,000m |
24:27.6 |
2:26.7 |
RowErg |
Lwt |
View workout
|
01/23/22 |
5,000m |
23:55.8 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/22/22 |
4,012m |
19:23.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
01/21/22 |
5,000m |
24:09.3 |
2:24.9 |
RowErg |
Lwt |
View workout
|
01/19/22 |
5,000m |
23:53.8 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/18/22 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|