Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/21 |
4,006m |
18:49.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/03/21 |
4,005m |
18:50.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/01/21 |
4,503m |
21:14.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/30/21 |
1,104m |
5:21.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/28/21 |
5,007m |
23:42.6 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/26/21 |
4,212m |
20:03.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/23/21 |
5,010m |
23:41.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/22/21 |
5,006m |
24:00.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/21/21 |
5,004m |
24:13.3 |
2:25.2 |
RowErg |
Lwt |
View workout
|
11/19/21 |
3,233m |
15:01.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/17/21 |
5,009m |
23:52.5 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/15/21 |
6,005m |
28:37.8 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/14/21 |
5,004m |
23:48.8 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/13/21 |
6,233m |
30:01.1 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/12/21 |
5,006m |
23:56.9 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/11/21 |
3,001m |
14:05.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/10/21 |
4,010m |
19:09.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/07/21 |
5,007m |
23:53.8 |
2:23.1 |
RowErg |
Lwt |
View workout
|
11/06/21 |
5,012m |
24:15.8 |
2:25.2 |
RowErg |
Lwt |
View workout
|
11/03/21 |
6,006m |
29:33.1 |
2:27.6 |
RowErg |
Lwt |
View workout
|