Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/21 |
9,000m |
44:06.5 |
2:27.0 |
RowErg |
Lwt |
View workout
|
07/16/21 |
6,004m |
28:42.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|
07/15/21 |
8,000m |
38:54.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
07/15/21 |
79m |
0:22.8 |
2:24.3 |
RowErg |
Lwt |
View workout
|
07/13/21 |
2,000m |
8:20.4 |
2:05.1 |
RowErg |
Lwt |
View workout
|
07/12/21 |
8,259m |
40:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
07/11/21 |
7,200m |
35:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
07/11/21 |
438m |
2:01.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/11/21 |
215m |
1:01.1 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/11/21 |
79m |
0:23.5 |
2:28.7 |
RowErg |
Lwt |
View workout
|
07/11/21 |
417m |
2:01.1 |
2:25.2 |
RowErg |
Lwt |
View workout
|
07/10/21 |
8,363m |
40:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
07/07/21 |
8,339m |
40:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/06/21 |
8,220m |
40:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
07/05/21 |
3,007m |
14:26.7 |
2:24.1 |
RowErg |
Lwt |
View workout
|
07/04/21 |
8,281m |
40:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/03/21 |
8,234m |
40:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
07/01/21 |
8,306m |
40:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
06/27/21 |
8,311m |
40:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
06/25/21 |
6,297m |
30:03.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|