Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/21 |
191m |
0:44.1 |
1:55.4 |
RowErg |
Lwt |
View workout
|
05/15/21 |
269m |
1:05.3 |
2:01.3 |
RowErg |
Lwt |
View workout
|
05/15/21 |
6,313m |
31:01.0 |
2:27.3 |
RowErg |
Lwt |
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|
05/14/21 |
4,011m |
19:00.9 |
2:22.2 |
RowErg |
Lwt |
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|
05/12/21 |
6,127m |
30:01.0 |
2:26.9 |
RowErg |
Lwt |
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|
05/10/21 |
10,008m |
49:30.7 |
2:28.4 |
RowErg |
Lwt |
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|
05/09/21 |
10,007m |
49:50.1 |
2:29.4 |
RowErg |
Lwt |
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|
05/08/21 |
77m |
0:23.0 |
2:29.3 |
RowErg |
Lwt |
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|
05/08/21 |
8,043m |
40:01.6 |
2:29.2 |
RowErg |
Lwt |
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|
05/07/21 |
6,229m |
30:01.0 |
2:24.5 |
RowErg |
Lwt |
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|
05/01/21 |
10,000m |
48:11.3 |
2:24.5 |
RowErg |
Lwt |
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|
04/30/21 |
12,080m |
1:00:04.7 |
2:29.2 |
RowErg |
Lwt |
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|
04/30/21 |
12,069m |
1:00:00.0 |
2:29.1 |
RowErg |
Lwt |
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|
04/29/21 |
10,000m |
49:16.0 |
2:27.8 |
RowErg |
Hwt |
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|
04/28/21 |
2,500m |
10:28.4 |
2:05.6 |
RowErg |
Lwt |
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|
04/26/21 |
318m |
1:34.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/25/21 |
10,000m |
49:26.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/24/21 |
10,000m |
48:45.6 |
2:26.2 |
RowErg |
Lwt |
View workout
|
04/22/21 |
10,000m |
48:53.7 |
2:26.6 |
RowErg |
Lwt |
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|
04/21/21 |
7,004m |
34:25.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|