Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/21 |
6,300m |
30:56.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
2,701m |
13:25.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/24/21 |
9,000m |
44:12.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/22/21 |
9,000m |
44:36.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/20/21 |
9,000m |
44:55.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/11/21 |
9,000m |
44:30.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
02/10/21 |
9,000m |
44:35.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/09/21 |
9,000m |
44:21.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
02/07/21 |
9,000m |
44:08.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/06/21 |
9,000m |
44:33.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/01/21 |
9,000m |
44:55.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/31/21 |
8,000m |
39:37.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/30/21 |
8,000m |
39:08.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/30/21 |
43m |
0:13.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/26/21 |
8,000m |
39:48.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/25/21 |
8,000m |
38:53.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
97m |
0:29.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/22/21 |
8,000m |
39:42.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
8,000m |
38:55.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/18/21 |
8,000m |
39:16.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|