Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/20 |
4,008m |
19:44.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/11/20 |
6,000m |
28:49.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,000m |
23:46.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/05/20 |
5,000m |
24:15.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,000m |
24:30.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,000m |
24:53.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
24:09.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/31/20 |
747m |
3:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,000m |
24:46.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,000m |
24:41.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/29/20 |
4,000m |
19:29.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
4,000m |
19:50.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/26/20 |
4,000m |
20:08.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/22/20 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/21/20 |
4,020m |
20:25.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
10/05/20 |
8,000m |
39:41.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/04/20 |
7,000m |
34:12.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
42m |
0:13.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
10/02/20 |
8,000m |
39:10.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/01/20 |
8,000m |
39:48.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|