Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/20 |
6,000m |
29:52.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/09/20 |
6,000m |
29:18.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/08/20 |
6,000m |
29:45.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/07/20 |
6,000m |
29:40.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/05/20 |
6,000m |
30:09.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
08/04/20 |
6,000m |
29:32.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/03/20 |
6,000m |
29:57.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/01/20 |
6,000m |
29:55.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/31/20 |
6,000m |
29:06.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
6,000m |
30:08.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/28/20 |
6,000m |
29:15.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/27/20 |
6,000m |
29:35.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/26/20 |
6,000m |
29:29.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/25/20 |
6,000m |
29:42.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/23/20 |
6,000m |
29:45.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/20/20 |
6,000m |
29:55.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/15/20 |
7,000m |
34:41.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/15/20 |
42m |
0:13.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
07/13/20 |
7,000m |
34:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/12/20 |
6,000m |
29:09.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|