Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/21 |
8,000m |
39:15.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/14/21 |
8,000m |
39:52.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
8,000m |
38:41.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/11/21 |
8,000m |
39:13.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/10/21 |
8,000m |
39:39.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/09/21 |
8,000m |
39:05.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
8,000m |
39:54.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/04/21 |
8,000m |
39:11.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/03/21 |
8,000m |
39:31.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/02/21 |
8,000m |
39:54.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/01/21 |
8,000m |
39:20.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/30/20 |
8,000m |
39:53.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,003m |
24:27.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/26/20 |
8,000m |
39:04.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
8,000m |
39:40.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
8,000m |
39:06.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/20/20 |
8,000m |
39:25.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,003m |
24:54.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
8,000m |
39:27.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
8,000m |
39:16.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|