Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/17 |
8,027m |
40:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/15/17 |
8,038m |
40:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/15/17 |
40m |
0:13.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/14/17 |
4,007m |
20:06.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/12/17 |
7,075m |
35:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/10/17 |
7,058m |
35:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/07/17 |
7,038m |
35:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/06/17 |
6,136m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/04/17 |
6,044m |
30:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/03/17 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,950m |
30:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/30/17 |
5,939m |
30:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
11/29/17 |
5,851m |
30:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/28/17 |
6,060m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/27/17 |
1,079m |
5:22.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/26/17 |
6,911m |
35:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,000m |
24:40.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/22/17 |
6,053m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/21/17 |
6,120m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/20/17 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|