Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/17 |
503m |
2:21.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/20/17 |
5,007m |
25:16.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/19/17 |
500m |
2:07.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/19/17 |
1,002m |
4:37.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/19/17 |
5,009m |
24:54.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/18/17 |
3,078m |
15:02.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/16/17 |
2,000m |
9:32.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/16/17 |
5,008m |
24:51.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/15/17 |
4,006m |
19:53.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/13/17 |
7,915m |
40:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/12/17 |
4,000m |
19:55.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/12/17 |
3,000m |
15:17.7 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/10/17 |
6,969m |
35:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/06/17 |
6,878m |
35:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/05/17 |
7,037m |
35:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/03/17 |
6,953m |
35:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/02/17 |
5,924m |
30:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/01/17 |
6,045m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/29/17 |
5,983m |
30:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
10/26/17 |
5,972m |
30:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|