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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard ODell

Log

Date Distance Time Pace Comments Action
12/28/14 6,055m 30:44.0 2:32.2 View workout
12/28/14 3,000m 13:43.8 2:17.3 View workout
12/27/14 6,055m 30:52.4 2:32.9 View workout
12/27/14 3,000m 13:45.8 2:17.6 View workout
12/25/14 651m 2:59.1 2:17.5 View workout
12/25/14 1,360m 5:50.0 2:08.6 View workout
12/25/14 5,395m 24:09.8 2:14.3 View workout
12/24/14 250m 0:55.6 1:51.2 View workout
12/24/14 250m 0:56.2 1:52.4 View workout
12/24/14 509m 2:12.7 2:10.3 View workout
12/24/14 6,628m 30:00.0 2:15.7 View workout
12/22/14 6,642m 30:00.0 2:15.5 View workout
12/21/14 500m 1:56.8 1:56.8 View workout
12/21/14 1,000m 4:09.1 2:04.5 View workout
12/21/14 6,671m 30:00.0 2:14.9 View workout
12/19/14 6,579m 30:00.0 2:16.7 View workout
12/17/14 500m 2:00.2 2:00.2 View workout
12/17/14 1,000m 4:12.7 2:06.3 View workout
12/17/14 6,555m 30:00.0 2:17.2 View workout
12/15/14 500m 2:01.9 2:01.9 View workout