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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard ODell

Log

Date Distance Time Pace Comments Action
08/03/14 7,508m 34:39.4 2:18.4 View workout
08/01/14 6,007m 27:29.5 2:17.2 View workout
07/30/14 500m 2:04.9 2:04.9 View workout
07/30/14 6,515m 30:12.1 2:19.0 View workout
07/28/14 1,000m 4:18.0 2:09.0 View workout
07/28/14 5,479m 25:02.1 2:17.0 View workout
07/26/14 1,500m 6:35.4 2:11.8 View workout
07/26/14 4,529m 20:25.1 2:15.2 View workout
07/21/14 500m 2:03.1 2:03.1 View workout
07/21/14 1,161m 5:02.0 2:10.0 View workout
07/21/14 2,007m 8:36.4 2:08.6 View workout
07/20/14 2,508m 10:56.1 2:10.8 View workout
07/19/14 5,000m 22:34.6 2:15.4 View workout
07/16/14 1,000m 4:12.5 2:06.2 View workout
07/16/14 4,000m 17:45.5 2:13.1 View workout
07/15/14 4,000m 17:58.6 2:14.8 View workout
07/13/14 1,000m 4:19.6 2:09.8 View workout
07/13/14 3,011m 13:38.0 2:15.8 View workout
07/05/14 4,000m 17:55.4 2:14.4 View workout
07/04/14 4,000m 17:54.6 2:14.3 View workout