Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/14 |
5,007m |
22:50.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/04/14 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/01/14 |
6,495m |
30:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/30/14 |
5,010m |
22:53.7 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/28/14 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/25/14 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/23/14 |
6,377m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/21/14 |
6,387m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/18/14 |
6,278m |
30:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/16/14 |
6,265m |
30:00.0 |
2:23.6 |
RowErg |
Lwt |
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|
10/13/14 |
6,236m |
30:00.7 |
2:24.3 |
RowErg |
Lwt |
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|
10/09/14 |
4,504m |
21:44.8 |
2:24.8 |
RowErg |
Lwt |
View workout
|
09/24/14 |
227m |
1:09.8 |
2:33.7 |
RowErg |
Lwt |
View workout
|
09/20/14 |
4,000m |
18:04.6 |
2:15.5 |
RowErg |
Lwt |
View workout
|
09/15/14 |
4,000m |
18:23.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/12/14 |
4,011m |
18:42.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/10/14 |
503m |
2:13.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/10/14 |
4,010m |
17:55.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/08/14 |
6,671m |
30:01.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/05/14 |
6,550m |
30:02.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|