Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/13 |
2,268m |
10:02.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/24/13 |
3,473m |
14:53.5 |
2:08.6 |
RowErg |
Lwt |
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|
12/24/13 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Lwt |
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|
12/24/13 |
232m |
1:01.8 |
2:13.1 |
RowErg |
Lwt |
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|
12/24/13 |
28m |
0:09.3 |
2:46.0 |
RowErg |
Lwt |
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|
12/24/13 |
106m |
0:29.3 |
2:18.2 |
RowErg |
Lwt |
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|
12/21/13 |
4,599m |
20:21.8 |
2:12.8 |
RowErg |
Lwt |
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|
12/21/13 |
5,000m |
22:04.2 |
2:12.4 |
RowErg |
Lwt |
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|
12/19/13 |
1,989m |
8:27.1 |
2:07.4 |
RowErg |
Lwt |
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|
12/19/13 |
3,011m |
12:54.8 |
2:08.6 |
RowErg |
Lwt |
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|
12/19/13 |
5,000m |
21:48.6 |
2:10.8 |
RowErg |
Lwt |
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|
12/16/13 |
3,430m |
14:46.5 |
2:09.2 |
RowErg |
Lwt |
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|
12/16/13 |
3,000m |
13:17.3 |
2:12.8 |
RowErg |
Lwt |
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|
12/14/13 |
2,000m |
8:25.7 |
2:06.4 |
RowErg |
Lwt |
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|
12/14/13 |
6,009m |
26:21.4 |
2:11.5 |
RowErg |
Lwt |
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|
12/14/13 |
2,006m |
8:57.7 |
2:14.0 |
RowErg |
Lwt |
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|
12/13/13 |
3,000m |
12:26.6 |
2:04.4 |
RowErg |
Lwt |
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|
12/13/13 |
5,000m |
22:11.3 |
2:13.1 |
RowErg |
Lwt |
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|
12/11/13 |
10,000m |
44:46.3 |
2:14.3 |
RowErg |
Lwt |
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|
12/10/13 |
1,147m |
4:51.4 |
2:07.0 |
RowErg |
Lwt |
View workout
|