Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/13 |
3,467m |
14:55.3 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/10/13 |
5,000m |
22:16.1 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/09/13 |
6,004m |
26:12.4 |
2:10.9 |
RowErg |
Lwt |
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|
12/08/13 |
3,000m |
12:37.5 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/08/13 |
5,000m |
22:18.6 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/05/13 |
8,052m |
35:50.8 |
2:13.5 |
RowErg |
Lwt |
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|
12/04/13 |
1,609m |
6:48.6 |
2:06.9 |
RowErg |
Lwt |
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|
12/04/13 |
3,425m |
14:56.6 |
2:10.8 |
RowErg |
Lwt |
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|
12/04/13 |
31m |
0:09.0 |
2:25.1 |
RowErg |
Lwt |
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|
12/04/13 |
5,000m |
22:28.0 |
2:14.8 |
RowErg |
Lwt |
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|
12/01/13 |
3,008m |
12:46.9 |
2:07.4 |
RowErg |
Lwt |
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|
12/01/13 |
5,000m |
22:13.9 |
2:13.3 |
RowErg |
Lwt |
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|
11/30/13 |
3,000m |
12:39.4 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/30/13 |
5,000m |
22:13.5 |
2:13.3 |
RowErg |
Lwt |
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|
11/29/13 |
7,509m |
33:39.6 |
2:14.4 |
RowErg |
Lwt |
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|
11/28/13 |
3,366m |
14:51.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/28/13 |
5,000m |
22:19.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/27/13 |
9,011m |
40:01.6 |
2:13.2 |
RowErg |
Lwt |
View workout
|
11/26/13 |
3,000m |
12:44.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/26/13 |
5,000m |
22:18.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|