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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard ODell

Log

Date Distance Time Pace Comments Action
02/05/12 7,198m 30:00.0 2:05.0 View workout
02/05/12 1,143m 5:00.0 2:11.2 View workout
02/03/12 7,622m 32:00.0 2:05.9 View workout
02/01/12 8,000m 33:40.0 2:06.2 View workout
02/01/12 1,149m 5:00.0 2:10.5 View workout
01/31/12 8,000m 33:55.5 2:07.2 View workout
01/30/12 7,443m 32:00.0 2:08.9 View workout
01/30/12 2,316m 10:00.0 2:09.5 View workout
01/29/12 500m 2:07.3 2:07.3 View workout
01/29/12 10,000m 42:47.1 2:08.3

none

 View workout
01/28/12 6,000m 25:43.8 2:08.6 View workout
01/28/12 2,198m 12:00.0 2:43.7 View workout
01/28/12 2,320m 10:00.0 2:09.3 View workout
01/27/12 6,816m 30:00.0 2:12.0 View workout
01/27/12 1,051m 4:00.0 1:54.1 View workout
01/27/12 1,148m 5:00.0 2:10.6 View workout
01/25/12 280m 1:05.8 1:57.5 View workout
01/25/12 1,692m 10:08.0 2:59.6 View workout
01/25/12 2,322m 10:00.0 2:09.1 View workout
01/24/12 8,000m 34:36.7 2:09.7 View workout