Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/11 |
8,000m |
34:39.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/27/11 |
1,009m |
4:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/27/11 |
2,306m |
10:00.0 |
2:10.0 |
RowErg |
Lwt |
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|
12/26/11 |
5,000m |
20:38.4 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/26/11 |
1,134m |
5:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/24/11 |
8,000m |
34:47.3 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/24/11 |
1,010m |
4:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/24/11 |
2,305m |
10:00.0 |
2:10.1 |
RowErg |
Lwt |
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|
12/23/11 |
8,000m |
34:57.8 |
2:11.1 |
RowErg |
Lwt |
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|
12/23/11 |
1,007m |
4:00.0 |
1:59.1 |
RowErg |
Lwt |
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|
12/23/11 |
2,310m |
10:04.7 |
2:10.8 |
RowErg |
Lwt |
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|
12/22/11 |
8,000m |
35:18.6 |
2:12.4 |
RowErg |
Lwt |
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|
12/22/11 |
1,020m |
4:00.0 |
1:57.6 |
RowErg |
Lwt |
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|
12/22/11 |
2,310m |
10:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/21/11 |
8,000m |
35:29.7 |
2:13.1 |
RowErg |
Lwt |
View workout
|
12/21/11 |
1,009m |
4:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/21/11 |
2,298m |
10:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/20/11 |
8,000m |
35:48.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/20/11 |
1,010m |
4:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/20/11 |
2,303m |
10:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|