Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/11 |
8,000m |
34:46.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/30/11 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/30/11 |
2,000m |
8:59.8 |
2:14.9 |
RowErg |
Lwt |
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|
08/29/11 |
4,000m |
17:25.3 |
2:10.6 |
RowErg |
Lwt |
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|
08/29/11 |
1,269m |
6:00.0 |
2:21.8 |
RowErg |
Lwt |
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|
08/29/11 |
1,059m |
4:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
08/29/11 |
2,579m |
12:00.0 |
2:19.5 |
RowErg |
Lwt |
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|
08/29/11 |
2,101m |
8:00.0 |
1:54.2 |
RowErg |
Lwt |
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|
08/29/11 |
2,500m |
10:58.7 |
2:11.7 |
RowErg |
Lwt |
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|
08/28/11 |
1,000m |
4:14.8 |
2:07.4 |
RowErg |
Lwt |
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|
08/28/11 |
7,500m |
32:58.0 |
2:11.8 |
RowErg |
Lwt |
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|
08/28/11 |
4,000m |
17:33.5 |
2:11.6 |
RowErg |
Lwt |
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|
08/27/11 |
4,000m |
17:35.0 |
2:11.8 |
RowErg |
Lwt |
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|
08/27/11 |
3,000m |
12:51.9 |
2:08.6 |
RowErg |
Lwt |
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|
08/27/11 |
3,000m |
13:23.0 |
2:13.8 |
RowErg |
Lwt |
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|
08/25/11 |
8,000m |
34:45.5 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/25/11 |
3,000m |
12:47.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/25/11 |
3,000m |
13:08.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/24/11 |
3,000m |
13:02.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/24/11 |
5,000m |
21:56.6 |
2:11.6 |
RowErg |
Lwt |
View workout
|