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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard ODell

Log

Date Distance Time Pace Comments Action
11/18/10 10,000m 45:47.6 2:17.3 View workout
11/16/10 5,000m 22:26.8 2:14.6 View workout
11/15/10 10,000m 45:58.2 2:17.9 View workout
11/12/10 5,000m 22:29.0 2:14.9 View workout
11/11/10 10,000m 46:09.3 2:18.4 View workout
11/08/10 10,000m 46:29.4 2:19.4 View workout
11/07/10 5,000m 22:43.6 2:16.3 View workout
11/06/10 10,000m 46:54.2 2:20.7 View workout
11/05/10 5,000m 22:59.6 2:17.9 View workout
11/04/10 10,000m 46:43.9 2:20.1 View workout
10/31/10 10,000m 47:41.2 2:23.0 View workout
10/29/10 10,000m 47:26.7 2:22.3 View workout
10/27/10 8,000m 37:03.2 2:18.9 View workout
10/25/10 8,000m 37:21.8 2:20.1 View workout
10/23/10 8,000m 37:18.4 2:19.9 View workout
06/10/06 7,000m 30:56.7 2:12.6 View workout
06/09/06 6,000m 26:27.8 2:12.3 View workout
06/06/06 6,000m 26:45.0 2:13.7 View workout
06/05/06 6,000m 26:29.7 2:12.4 View workout
06/04/06 5,000m 21:59.8 2:11.9 View workout